Bean burger

About this recipe

This is a fairly cheap and easy-to-make yet tasty burger made largely from kidney beans. It goes well with tomato sauce, vegan mayonnaise, and/or avocado. Serves 4. Taken from Miranda Rivera's recipe on Plant Based on a Budget.

Ingredients

• 1 can kidney beans
• 1/2 cup rolled oats
• 1/2 cup cooked brown rice
• 2 tablespoons salsa
• Spices - garlic, mustard seeds, thyme, salt, and pepper work well

Method

In a large bowl, mash beans and mix in oats, rice, spices, and salsa. Form into 4 patties, and allow to sit uncovered in fridge for 10 minutes. Then cook in oven.